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Athlete Movement Screen & Injury Prevention

Stay ahead of injuries and maximise your athletic potential with our Athlete Movement Screen and Injury Prevention service. At Strength In Motion, we help athletes of all levels identify risk factors and optimise movement patterns for peak performance.

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What is an Athlete Movement & Injury Prevention Screen?

An athlete movement screen is a comprehensive biomechanical assessment that analyses how you move under sport-specific demands. We test strength, stability, mobility, power and coordination to uncover hidden weaknesses and injury risks before they sideline you.

Benefits

  • Early identification of injury risk factors (e.g. ACL, ankle, hamstring, shoulder issues)
  • Personalised training plan to fix faults and boost performance
  • Significantly lower chance of common overuse and contact injuries
  • Faster, safer return-to-play after injury and higher on-field consistency
Gym trainer instructing a young man on lunge exercise technique indoors.

What We Offer

Detailed Movement Analysis: Using the latest screening protocols to assess biomechanics.

Injury Risk Profiling: Identifying weaknesses or imbalances that could lead to injury.

Performance Enhancement: Custom strategies to improve strength, flexibility, and coordination.

Education: Learn how to train smarter and stay injury-free.

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What’s included in the Athlete Movement Screen?
  • A comprehensive 60-minute session covering sport-specific biomechanical analysis, Functional Movement Screen (FMS) or similar protocol, single-leg strength and stability tests, flexibility screening, jump/landing mechanics (where relevant), slow-motion video review, injury-risk scoring and a full written report with prioritised corrective strategies.
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    How does the screen actually prevent injuries?
  • Most athletic injuries are predictable when poor movement patterns, asymmetries or weakness overload tissues over time. We detect these hidden risks early – e.g. poor hip control in runners, valgus knee collapse in footballers, or weak core in rugby players – then give targeted strength, mobility and technique fixes so you stay robust and on the pitch longer.
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    Is the Athlete Movement Screen suitable for youth and teenage athletes?
  • Yes – it’s one of the best investments for young athletes. Early screening identifies growth-related imbalances, builds safe fundamental patterns and dramatically reduces ACL, ankle and overuse injury risk during rapid development phases.
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    How often should an athlete book a movement screen?
  • We recommend pre-season (summer/autumn), mid-season check if training load increases, immediately post-injury before return-to-play, and after any major change in sport, position, footwear or training volume. Competitive athletes often screen 2–3 times per year.
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    Do I receive a detailed report after the screen?
  • Absolutely – you get a professional PDF report within 48 hours including your scores, colour-coded risk profile, video clips of key faults, personalised exercise programme (delivered via app with videos), and clear next steps for coaches and parents.
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    Can sports teams or clubs book group screenings?
  • Yes – we offer discounted on-site or in-clinic team packages for clubs, academies and schools. Perfect for pre-season testing days. Contact us for bespoke pricing and availability.
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